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Nourish Week 6: Boosting Your Immune System with Chinese Medicine

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Nourish Week 6: Boosting Your Immune System with Chinese Medicine

Welcome to Week 6 of our Nourish Series. It can be easy to push personal nourishment aside, but now more than ever it’s essential that we make the time so we can keep ourselves healthy and more able to positively impact our communities. During this session, I am joined by Chinese Medical Doctor Patrick Meath. Pat shares with us the medical perspective on COVID and healing, as well as sharing with us physical practices you can incorporate to boost your immune system. We hope you enjoy and find benefit!

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Nourish Series: Nourishment Through Food

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Nourish Series: Nourishment Through Food

It can be easy to push personal nourishment aside, but now more than ever it’s essential that we make the time so we can keep ourselves healthy and more able to positively impact our communities. During this session we our joined by Chef Elizabeth Johnson who shares with us how we can bring nourishment into our body through food. Chef-owner Elizabeth Johnson is the mastermind behind Pharm Table, arguably the only anti-inflammatory restaurant of its kind. We can speak from experience on this one! Referred to as a “Food as Medicine Guru” by the James Beard Foundation, Chef Elizabeth has...read the full article

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Meath Wealth Advisors – November Update

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Meath Wealth Advisors – November Update

We hope this finds you healthy and well! Today we wanted to address some information from the elections and the market impacts, as well as end of year planning. Please know that we are always here, and happy to address any questions you have about how the current situation affects your portfolio or overall planning.

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How the Results of the Election Could Impact the Markets and Your Financial Plan

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How the Results of the Election Could Impact the Markets and Your Financial Plan

The votes have been cast and now it’s a waiting game. Our country now faces days of a counting, recounting, accusations, potential lawsuits and a runoff election or two. Only then will we know the results of the 2020 election.

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Nourish Series – Tools for Anxiety & Stress

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Nourish Series – Tools for Anxiety & Stress

It can be easy to push personal nourishment aside, but now more than ever it’s essential that we make the time so we can keep ourselves healthy and more able to positively impact our communities. During this session in our Nourish series we are joined by Trionne Barnett, a senior faculty member of the Overcome Anxiety Clinics. During our session Trionne shares how we can use breathwork, meditation and gentle movement techniques to help to break the psychological, behavioral, biochemical, and physical cycles that contribute to anxiety. She shares some of the techniques that have been researched with very positive...read the full article

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Nourish Series – Movement with Yoga

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Nourish Series – Movement with Yoga

It can be easy to push personal nourishment aside, but now more than ever it’s essential that we make the time so we can keep ourselves healthy and more able to positively impact our communities. During session 3 of our Nourish series we are joined by Quiana Grace Frost have been teaching yoga for over 40 years. During our session she skillfully integrates asana and breathwork though our gentle movement together. This is a great session for those who are new to yoga, and for those with more experience to go deeper.

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Nourish Series – Essential Tips to Stay Grounded & Nourished this Fall

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Nourish Series – Essential Tips to Stay Grounded & Nourished this Fall

During our first series we share essential tips to help you stay grounded and nourished this Fall. We hope you are able to take away one or two tips that you can incorporate into your life this Fall to bring more nourishment. It can be easy to push personal nourishment aside, but now more than ever it’s essential that we make the time so we can keep ourselves healthy and more able to positively impact our communities. Thank you again, and please don’t hesitate to reach out if you have any questions. Best, Kerry Meath-Sinkin CFP®AIF® Partner & Wealth Advisor

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Nourish Series – Meditation

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Nourish Series – Meditation

It can be easy to push personal nourishment aside, but now more than ever it’s essential that we make the time so we can keep ourselves healthy and more able to positively impact our communities. During session 2 of our Nourish series we are  joined by Edwin & Myoshin Kelley have been studying and practicing meditation since 1975. While they have lived all over the world, they moved to the twin cities in 2009 to help establish the global Tergar Meditation Community. They are truly incredible teachers of meditation, and able to break down meditation and mindfulness in a way...read the full article

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How Estate and Gift Taxes Can Impact Your Financial Plan

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How Estate and Gift Taxes Can Impact Your Financial Plan

Heath Ledger’s death in 2008 is another tragic story of an extremely talented artist gone too young. The unfortunate circumstances of his death compounded the complexity of his estate, leaving lawyers and family in a difficult position.

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How to Take Advantage of Donor-Advised Funds and Special 2020 Tax Deductions for Donations

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How to Take Advantage of Donor-Advised Funds and Special 2020 Tax Deductions for Donations

As a CPA, one of the questions that I have been getting more frequently is, “What is a donor-advised fund?” This is not surprising as the number of individual donor-advised fund accounts has grown by over 50% for the second year in a row, according to the National Philanthropic Trust’s 2019 DAF Report.

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