It can be easy to push personal nourishment aside, but now more than ever it’s essential that we make the time so we can keep ourselves healthy and more able to positively impact our communities.
During this session in our Nourish series we are joined by Trionne Barnett, a senior faculty member of the Overcome Anxiety Clinics. During our session Trionne shares how we can use breathwork, meditation and gentle movement techniques to help to break the psychological, behavioral, biochemical, and physical cycles that contribute to anxiety. She shares some of the techniques that have been researched with very positive results at several universities across the country. We hope you finds this helpful!
Partner & Wealth Advisor
Trionne Barnett is not affiliated with Cetera Advisors Networks LLC, or CWM, LLC. Opinions expressed by the presenter may not be representative of Cetera Advisors Networks LLC, or CWM, LLC.