Your Nourishment Month
I don’t know about you, but this Fall has seemed much more “full” than last year. I find myself occasionally struggling to find the slower balance I normally like to lean into as November approaches. Others I have talked to are feeling a similar way, so I thought this would be a good time to continue to share a few tips and tools to incorporate to keep yourself Nourished as we move into winter. We are pleased to offer “Nourish November.”
Over the month we will be offering three live Thursday sessions (recordings available after) including tips for stress and anxiety with Trionne Barnett, a gentle yoga class taught by one of my favorite yoga teachers Melissa Spamer in New Mexico, and diet and lifestyle tips as we move into winter and the Holiday season. In addition to the three live courses, we will be emailing you other diet and lifestyle tips and recipes throughout the month.
I am continually excited to share these passions with you and hold a sincere wish that there will be at least one piece that will make your life better. Share this with those you care about because they might benefit too and we are all in this together!
NOURISH Details: Thursdays 11-12 CST
November 4th, 11th & 18th
What You’ll Encounter During Our Month Together:
November 4th – Autumnal Yoga Class
We’ll explore a movement routine designed specifically for the Fall Season.
November 11th – Proven strategies to reduce your anxiety
We’ll explore some proven strategies to help during times of stress or anxiety.
November 18th – Diet & Lifestyle for Fall
We’ll explore some food, exercise and lifestyle tips to support you as we move into winter & the holiday season.
This Series is Being Sponsored by Meath Wealth Advisors and Is Complimentary to You and Your Friends
While we encourage you to join live, because you will have direct access to ask questions of our presenters, we will send out a recording and additional resources after the call.
Please feel free to reach out to me, Kerry Meath-Sinkin, directly with any questions.
We look forward to seeing you soon!
Partner and Wealth Advisor