Nourish November: Tools for Stress & Anxiety


Over the month of November, we had the pleasure of sharing with you three live sessions sessions including tips for stress and anxiety with Trionne Barnett, a gentle yoga class taught by one of my favorite yoga teachers Melissa Spamer in New Mexico, and diet and lifestyle tips as we move into winter and the Holiday season.

We are continually excited to share these passions with you and hold a sincere wish that there will be at least one piece that will make your life better. Share this with those you care about because they might benefit too and we are all in this together!

During this video Trionne Barnett will share with you proven strategies to help provide balance and ease during times of stress or anxiety. We hope you enjoy!



Trionne has become a senior faculty member for Overcome Anxiety clinics founded over a decade ago. Through their program they have developed a step by step protocol using natural techniques to help thousands of individuals overcome their anxiety; GAD, Panic Disorder, PTSD. Trionne also teachers at the Carollton Springs Mental health Facility and is the Stress Management Specialist for the Dean Ornish Program for reversing Heart Disease at Texas Health Resources.


Guest presenters of the Nourish Series are not affiliated with Cetera Advisor Networks LLC or CWM, LLC. Opinions expressed by the presenters may not be representative of Cetera Advisor Networks LLC or CWM, LLC.

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