Nourish November: Tips to Stay Nourished as We Move into the Holidays


Over the month of November, we had the pleasure of sharing with you three live sessions sessions including tips for stress and anxiety with Trionne Barnett, a gentle yoga class taught by one of my favorite yoga teachers Melissa Spamer in New Mexico, and diet and lifestyle tips as we move into winter and the Holiday season.

We are continually excited to share these passions with you and hold a sincere wish that there will be at least one piece that will make your life better. Share this with those you care about because they might benefit too and we are all in this together!

During this video Kerry shares some food, exercise and lifestyle tips to support you as we move into the winter & holiday season. We hope find benefit!


Kerry Meath-Sinkin CFP® AIF® MPH C.Ayur

As you may know there is an integral connection between your wealth and your health. Our goal with wealth planning is to help you reduce your financial stress, so that you can sleep better, feel more at ease, and live a more nourishing life. However, I thought this was a particularly important time to take off my CFP® hat for a minute, and help you nourish yourself on the health side. In addition to my work as a partner and wealth advisor with the firm, I also hold a Master’s in Public Health and graduate certificate in Ayurvedic medicine. I have been teaching medical students, doctors, and therapists lifestyle and wellness practices for over a decade and really love bringing this to you.

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