Nourish November: Tips to Stay Nourished as We Move into the Holidays

Share Post: facebook Created with Sketch. twitter Created with Sketch. linkedin Created with Sketch. mail Created with Sketch. print Created with Sketch.

 

Over the month of November, we had the pleasure of sharing with you three live sessions sessions including tips for stress and anxiety with Trionne Barnett, a gentle yoga class taught by one of my favorite yoga teachers Melissa Spamer in New Mexico, and diet and lifestyle tips as we move into winter and the Holiday season.

We are continually excited to share these passions with you and hold a sincere wish that there will be at least one piece that will make your life better. Share this with those you care about because they might benefit too and we are all in this together!

During this video Kerry shares some food, exercise and lifestyle tips to support you as we move into the winter & holiday season. We hope find benefit!

 

Kerry Meath-Sinkin CFP® AIF® MPH C.Ayur

As you may know there is an integral connection between your wealth and your health. Our goal with wealth planning is to help you reduce your financial stress, so that you can sleep better, feel more at ease, and live a more nourishing life. However, I thought this was a particularly important time to take off my CFP® hat for a minute, and help you nourish yourself on the health side. In addition to my work as a partner and wealth advisor with the firm, I also hold a Master’s in Public Health and graduate certificate in Ayurvedic medicine. I have been teaching medical students, doctors, and therapists lifestyle and wellness practices for over a decade and really love bringing this to you.

Share:
facebook Created with Sketch. twitter Created with Sketch. linkedin Created with Sketch. mail Created with Sketch. print Created with Sketch.
Share Post: facebook Created with Sketch. twitter Created with Sketch. linkedin Created with Sketch. mail Created with Sketch. print Created with Sketch.

RECENT POSTS

Paying for Health Care in Retirement

By Ryan Yamada, Senior Wealth Planner    When putting away for retirement, we often dream about all the things we’ll be able to do with that money – traveling, going out to eat, maybe trying new hobbies. 

Senate Addresses Taxes, Deficit, Inflation, Health Care in Proposed Bill

By Jamie Hopkins, Managing Director, Wealth Services  Sonu Varghese, Director, Investment Platforms; and Ryan Detrick, Chief Market Strategist, contributed to this report.    Senate Democrats have reached a general agreement on a bill to address climate change, taxes, health care, inflation …

Quarterly Market Outlook: What Lies Ahead for the Third Quarter of 2022?

By Scott Kubie, Senior Investment Strategist    The first half of the year proved challenging for even the most hardened of investors. High inflation. Continual losses in the S&P 500. Bear market. Fed rate hikes. It all added up to the third most volatile market in 25 years.  

Culture From the Top Down: Executive Compensation Plans Explained

By Craig Lemoine, Director of Consumer Investment Research At their most basic level, executive compensation plans are designed to attract, retain and motivate top talent and leadership. But truly successful plans are designed to be much more than providing a high salary to a key employee – …
1 2 3 97 98 99

Get in Touch

In just 15 minutes we can get to know your situation, then connect you with an advisor committed to helping you pursue true wealth.

Schedule a Consultation