Nourish November: Autumnal Yoga


Over the month of November, we had the pleasure of sharing with you three live sessions sessions including tips for stress and anxiety with Trionne Barnett, a gentle yoga class taught by one of my favorite yoga teachers Melissa Spamer in New Mexico, and diet and lifestyle tips as we move into winter and the Holiday season.

We are continually excited to share these passions with you and hold a sincere wish that there will be at least one piece that will make your life better. Share this with those you care about because they might benefit too and we are all in this together!

During this video Melissa Spamer will share with you a wonderful yoga routine designed specifically for the Fall. We hope you enjoy!


Melissa Spamer has been teaching yoga around the world for over 25 years facilitating classes, retreats and seeing private clients since 1997. She also holds a Master’s degree in counseling psychology, a degree in Ayurvedic Medicine, and holistic healthcare. She currently lives in Sante Fe, New Mexico.





Guest presenters of the Nourish Series are not affiliated with Cetera Advisor Networks LLC or CWM, LLC. Opinions expressed by the presenters may not be representative of Cetera Advisor Networks LLC or CWM, LLC.

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