Tips to Improve Your Day

Share Post: facebook Created with Sketch. twitter Created with Sketch. linkedin Created with Sketch. mail Created with Sketch. print Created with Sketch.

Published by Kerry Meath-Sinkin

Your Daily Routine

“When the body adjusts to a daily routine and learns to count on it, the nervous system can relax.”

~Dr. Claudia Welch

The most important part of a routine is to do at least a few things at the same time every day.

Here are some suggestions to get started!

  1. Wake up with the sun and make a positive intention
  2. Cleanse: brush teeth, cleanse face, rinse eyes
  3. Warm Water with lemon: See my previous post for more information on this.
  4. Warm oil massage: Applying warm oil on the body is a great way to calm the mind, nourish the heart, strengthen the body, and gently detox. Check out the following blog post to learn more.
  5. Yoga/Meditation/Breathwork:
  6. Warm Breakfast
  7. Lunch: Large lunch between 10-2. Sit down and chew your food!
  8. Light Supper: Ideally eaten before 6:00 pm.
  9. Sleep: Ideally try to get to sleep before 10:00. Add an evening routine if sleep is difficult.

A few simple suggestions include:

  • get off devices at least 1 hour before bed,
  • warm herbal tea (sleepytime, chamomile, rose, etc.)
  • warm epsom salt bath
  • easy reading
  • restorative yoga asana.

Good luck and have fun as you feel more relaxed and energized in your day!

 

 

Kerry Meath-Sinkin is a registered investment advisor and financial planner based in Minneapolis. She graduated with honors from Brown, and works with clients not only in the Twin Cities, but nationwide. Kerry believes in a holistic approach to finance.  She works with her clients to develop a practical plan with their finances, while also working on their inner relationship with money. Together, these aspects allow clients to feel healthy, abundant, and free. Kerry also has a passion for healthy living, is a certified Ayurvedic practitioner, and public health educator. Click here to learn more about Kerry.

Share:
facebook Created with Sketch. twitter Created with Sketch. linkedin Created with Sketch. mail Created with Sketch. print Created with Sketch.
Share Post: facebook Created with Sketch. twitter Created with Sketch. linkedin Created with Sketch. mail Created with Sketch. print Created with Sketch.

RECENT POSTS

Should I Open a Traditional or Roth IRA?

Multiple retirement savings vehicles are available but having options can be overwhelming. Each option comes with different rules leading to a variance of outcomes in the short-term and long-term. It’s not that dissimilar to choosing what to eat.

Carson Investment Research’s Outlook ’23: The Edge of Normal

At long last, The Carson Investment Research team is proud to officially release our 2023 Market and Economic Outlook, aptly titled Outlook ’23: The Edge of Normal. You can download the whitepaper here. As you are all painfully aware, 2022 wasn’t pretty for investors – it was the first year …

What Documents You Should Provide to Your Tax Preparer

Mike Valenti, CPA, CFP®, Director of Tax Planning Tom Fridrich, JD, CLU, ChFC®, Senior Wealth Planner It’s January, so it’s officially tax season! One of the most common client questions heard by tax preparers is, “So, what do you need from me?” The short answer to that question is often, “ …

10 Tax Planning Tips That Could Reduce Your Taxes

There’s more to tax planning than you think. Do you understand how each of your accounts are taxed? How did you set up your retirement plan? Have you considered an HSA? Take control of your taxes and how they fit into the big picture. Check out these income tax planning tips. Click here to …
1 2 3 101 102 103

Get in Touch

In just 15 minutes we can get to know your situation, then connect you with an advisor committed to helping you pursue true wealth.

Schedule a Consultation