Category: Wealth & Wellness

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    Diet and Lifestyle Tips to Feel Great this Summer

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    Diet and Lifestyle Tips to Feel Great this Summer

    Published by Kerry Meath-Sinkin When we think about summer, what comes to mind? There is more sun, it is often very hot, and the days are longer. The environment impacts our bodies in different ways. Depending on your body type the summer can move out stagnation and invite vitality, while for others, the increased heat can dry you out and provoke various symptoms of a heat imbalance.

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    Tips to Improve Your Day

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    Tips to Improve Your Day

    Published by Kerry Meath-Sinkin Your Daily Routine “When the body adjusts to a daily routine and learns to count on it, the nervous system can relax.” ~Dr. Claudia Welch

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    Can Anxiety Influence Your Relationship to Money?

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    Can Anxiety Influence Your Relationship to Money?

    Published by Kerry Meath-Sinkin I was speaking with someone the other day, who remarked how much a shift in her internal state shifted her relationship to money. She had transitioned into a loving stable relationship, with someone who shared her core values for healthy living and clean eating. Together they cooked healthy food, read books together, went for walks outside, and engaged in nourishing activities. This allowed her to feel more grounded and loved, and transition away from needing external objects to fill her up.

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    Feeling Anxious or Stressed? Here are Some Tips to Help

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    Feeling Anxious or Stressed? Here are Some Tips to Help

    Published by Kerry Meath-Sinkin Stress and anxiety are becoming more common all the time.  In the United States alone, more than 40 million people suffer from some type of anxiety disorder (https://www.anxietycentre.com/anxiety-statistics-information.shtml). Yet, very few people have a good grasp on how to deal with it.

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    To Cleanse or Not to Cleanse

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    To Cleanse or Not to Cleanse

    Published by Kerry Meath-Sinkin To Cleanse or Not to Cleanse “It’s believed that low digestive fire can be the root of all disease.” ~Dr. Lad It is spring, which means that it is the ideal time for a cleanse. Your body may even be craving one. I know that I am personally starting to want lighter foods, and less meat. I often get asked about how Ayurveda approaches cleansing and how people can incorporate some of these ideas into their own life.

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    Your Body Type and Spending Plan

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    Your Body Type and Spending Plan

    Published by Kerry Meath-Sinkin In Ayurveda it is believed that everyone has a unique body type that influences how they relate to everything in life.  From this perspective I like to examine different aspects of how we relate to money and our finances, as I think there are some valuable tools we can incorporate. While there are many different topics we can explore around money, in this blog we are going to focus on spending plans.

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    Kid Friendly Healthy Gluten Free Muffins & Oatmeal Balls

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    Kid Friendly Healthy Gluten Free Muffins & Oatmeal Balls

    My 6 year old son is sprouting like a weed, and eating more than ever before, and I know it is just beginning. Sundays are now “food prep” day. We are always looking for easy, healthy snacks, that he can grab and I can feel good about giving him. In addition to the obvious fresh fruits and vegetables, I thought I would include a few recent favorites.

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    Last Minute Tax Reminders That Can Still Save You on 2017 Taxes

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    Last Minute Tax Reminders That Can Still Save You on 2017 Taxes

    Published by Kerry Meath-Sinkin With tax season approaching, it is a great time to do one final review to make sure you have reviewed your 2017 income tax bill and made all of the appropriate contributions. If you haven’t already done so, I included a quick checklist below with some points to review. As always be sure to talk with your financial advisor, or tax accountant about your personal situation.

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    How Does Abundance Act Right Now

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    How Does Abundance Act Right Now

    Published by Kerry Meath-Sinkin In a recent podcast I listened to  with Terry Crews, he shared a piece of wisdom from The Master Key System that changed his life.  The idea is that in order to have, you have to do, and in order to do you have to be. The basic point is that opposed to wanting to be wealthy or fit, you need to act as if you already are.

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    Stay Calm During Market Stress

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    Stay Calm During Market Stress

    Published by Kerry Meath-Sinkin You have likely noticed or heard that market volatility has drastically increased over the last couple of weeks. While we knew volatility was on the horizon, it was still a violent downturn, which potentially caused you stress, and anxiety. We know that stress increases the hormone “cortisol” in the body. While this was helpful hundreds of years ago when we had to run from lions or tigers, it is less useful in modern stressful situations.

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