Category: Wealth & Wellness

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    Can Financial Security Contribute to Long-Term Happiness?

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    Can Financial Security Contribute to Long-Term Happiness?

    Published by Kerry Meath-Sinkin The other night (while folding laundry) I was listening to a podcast with Dan Buettner. Dan Buettner is well known for his work studying people and cultures around the world. He identifies the common factors that help people live long and healthy lives.  More …

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    How You Can Find Nourishment  by Bathing in Silence?

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    How You Can Find Nourishment by Bathing in Silence?

    Published by Kerry Meath-Sinkin After a full summer, my body is letting me know its time to slow down. In Minnesota we are waking up to crisp Fall mornings and starting to see the first leaves begin to fall. From an Ayurvedic perspective, Fall indicates that it is a time to shift our daily …

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    Wealth & Wellness: Live Life Abundantly

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    Wealth & Wellness: Live Life Abundantly

    For the past year I have felt called to write a blog that comes out of who I am as a person both professionally and personally. I am a Mom, wealth adviser, and Ayurvedic practitioner. I am passionate about helping others cultivate healthy relationships in their lives.

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    Writing Your Ethical Will or Legacy Letter

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    Writing Your Ethical Will or Legacy Letter

    Published by Kerry Meath-Sinkin Last year I was sitting down with one of our clients. They are a wonderful, energetic, and very active couple in our community. Towards the end of our meeting we began talking about a friend of theirs who had recently passed away. While it was a sad story bec …

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    Does Being Overly Critical Impact Your Relationship to Money?

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    Does Being Overly Critical Impact Your Relationship to Money?

    Published by Kerry Meath-Sinkin When we build up too much fire and water in our system, there is a tendency to become more constricted, tight, or controlled in different areas of our life. When it comes to money, summer heat may exacerbate a feeling of being very controlled around a budget, …

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    Diet and Lifestyle Tips to Feel Great this Summer

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    Diet and Lifestyle Tips to Feel Great this Summer

    Published by Kerry Meath-Sinkin When we think about summer, what comes to mind? There is more sun, it is often very hot, and the days are longer. The environment impacts our bodies in different ways. Depending on your body type the summer can move out stagnation and invite vitality, while f …

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    Tips to Improve Your Day

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    Tips to Improve Your Day

    Published by Kerry Meath-Sinkin Your Daily Routine “When the body adjusts to a daily routine and learns to count on it, the nervous system can relax.” ~Dr. Claudia Welch

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    Can Anxiety Influence Your Relationship to Money?

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    Can Anxiety Influence Your Relationship to Money?

    Published by Kerry Meath-Sinkin I was speaking with someone the other day, who remarked how much a shift in her internal state shifted her relationship to money. She had transitioned into a loving stable relationship, with someone who shared her core values for healthy living and clean eati …

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    Feeling Anxious or Stressed? Here are Some Tips to Help

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    Feeling Anxious or Stressed? Here are Some Tips to Help

    Published by Kerry Meath-Sinkin Stress and anxiety are becoming more common all the time.  In the United States alone, more than 40 million people suffer from some type of anxiety disorder (https://www.anxietycentre.com/anxiety-statistics-information.shtml). Yet, very few people have a good …

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    To Cleanse or Not to Cleanse

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    To Cleanse or Not to Cleanse

    Published by Kerry Meath-Sinkin To Cleanse or Not to Cleanse “It’s believed that low digestive fire can be the root of all disease.” ~Dr. Lad It is spring, which means that it is the ideal time for a cleanse. Your body may even be craving one. I know that I am personally starting to want …

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