Category: Wealth & Wellness

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Remembering Routine: An Essential Piece to Stay Grounded Right Now

Remembering Routine: An Essential Piece to Stay Grounded Published by Kerry Meath-Sinkin Like most of you, my world has flipped upside down. I have been home with my family for a few weeks now, and it’s been tough! After the first week and a half I found myself feeling anxious, scattered and a little irritable. We built a rough schedule for our kids that we sort of followed and just tried to squeeze in what we needed to do around that, which didn’t work. So, this past weekend my husband and I went through what was and wasn’t working for...read the full article

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Take a Breath & Take a Step Back

Published by Kerry Meath-Sinkin I just got a call from a family member who wanted to get hand sanitizer, found out it was out, looked up how to make their own, and ended up buying a small bottle of rubbing alcohol for over 20 dollars, AND it was almost sold out at those prices on amazon. People are scared, the markets are scared, and no one really knows exactly what to do. I think about the implications of the virus both through my lens of being a financial adviser, and also through my public health and Ayurvedic medicine training. I...read the full article

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Do you feel emotionally stuck around your finances, or overly attached to your money?

Published by Kerry Meath-Sinkin If you look at your friends, family, and colleagues, and those around you it becomes clear that no two people are the same. You have your own unique shape, size, temperament and characteristics that make you uniquely you. The more you understand your own unique characteristics, and tendencies, the more you can understand what helps you feel thrive on all levels.

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Tidying Up Financially

Published by Kerry Meath-Sinkin If you are like many of us, you have gotten wrapped up in the KonMari method, a simple process to tidy up the home. You can’t log onto Facebook without finding people taking images of their tidied-up sock drawers or kitchen cupboards. My husband even mentioned that thrift stores are feeling the effect of extra items, as everyone offloads their extra goods. It’s not surprising to me that this method has gotten so incredibly popular. As a culture, we are struggling to simplify our lives physically and emotionally. Too many clothes, too many ideas, too much...read the full article

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Are You Ready to Reduce Your Anxiety Around Money?

Published by Kerry Meath-Sinkin Do you feel awesome when you think about money? Or do you get a pit in your stomach when you think about it? A pit that you want to perpetually push away? Or a feeling that makes you want to run in the corner and cry every time you have to pay the bills. Or maybe you are out to eat with friends, and you begin getting anxious before the bill arrives? Or maybe you keep avoiding any money topics with your partner. If you are feeling any of these, you are not alone. But you...read the full article

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How Understanding These 20 Qualities Can Change Your Life

Published by Kerry Meath-Sinkin “The one who is established in Self, who has balanced body types, balanced digestive, properly formed tissues, proper elimination, properly functioning bodily processes, and whose mind, soul, and senses are full of bliss, is called a healthy person.” ~ Su.Su 15 (Ancient Ayurvedic Text) This is my absolute favorite Ayurvedic passage. You know why? Because to me this passage sums up why I am so darn excited about Ayurveda, and LOVE sharing it with you.

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Can Financial Security Contribute to Long-Term Happiness?

Published by Kerry Meath-Sinkin The other night (while folding laundry) I was listening to a podcast with Dan Buettner. Dan Buettner is well known for his work studying people and cultures around the world. He identifies the common factors that help people live long and healthy lives. More recently he has shifted his research to focus on what helps people live not only long and healthy lives, but also happy lives. Not surprisingly, he found that financial security plays an important role in long term happiness.

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How You Can Find Nourishment by Bathing in Silence?

Published by Kerry Meath-Sinkin After a full summer, my body is letting me know its time to slow down. In Minnesota we are waking up to crisp Fall mornings and starting to see the first leaves begin to fall. From an Ayurvedic perspective, Fall indicates that it is a time to shift our daily rhythms. While summer is about going outward and enjoying a full and active schedule, Fall is a time to start doing less, and resting more. One great way to start slowing down is to spend a few minutes bathing in silence (aka meditation).

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Wealth & Wellness: Live Life Abundantly

For the past year I have felt called to write a blog that comes out of who I am as a person both professionally and personally. I am a Mom, wealth adviser, and Ayurvedic practitioner. I am passionate about helping others cultivate healthy relationships in their lives.

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Writing Your Ethical Will or Legacy Letter

Published by Kerry Meath-Sinkin Last year I was sitting down with one of our clients. They are a wonderful, energetic, and very active couple in our community. Towards the end of our meeting we began talking about a friend of theirs who had recently passed away. While it was a sad story because of his younger passing, the beauty of the story, was that in the last year of his life he really “lived it.” He spent time with his family, travelling around the world, and doing what he loved. He was also took some time to create what some...read the full article

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