Category: Wealth & Wellness
Blog
Tips to Keep Yourself Cool this Summer
It is hot here in Minnesota, unseasonably hot! I was talking to a neighbor earlier today who was remarking how cranky he gets when it’s hot. It’s super common to get hot and irritable in the heat. If you are feeling that way or experiencing other signs of heat in the system, such as skin irritation, headaches, acid indigestion, or inflammation, there are some awesome Ayurvedic remedies to help you cool off
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Your Values & Your Wealth: Sustainable Investing
Your Values & Your Wealth: Sustainable Investing A discussion on ways to incorporate sustainable investing with Kiley Miller, Associate Portfolio Manager – Impact Portfolios at Envestnet
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Nourish Series
Monthly Webinars to Bring You Greater Financial & Personal Nourishment We got such great feedback from our fall Nourish webinar series and spring COVID videos, that we decided to develop a new live monthly webinar to help bring you more ways to find ease, clarity, and nourishment in your personal and financial lives. Together over the course of the year we are going to bring you discussions with nationally recognized wellness and financial educators to explore important wellness and financial topics. We’ll talk about health strategies, healthy cooking, sustainable investing, how to write your ethical will, medicare, education planning,...read the full article
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Taxes Through the Four Stages of Retirement
During our webinar we help you understand how taxes work through the four stages of retirement. We review the big retirement risks, tax efficient distributions and hidden penalties, and how you can understand the impact of the SECURE Act, Tax Cuts and Jobs Act, and CARES Act on your retirement.
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Nourish Series: Nourishment Through Food
It can be easy to push personal nourishment aside, but now more than ever it’s essential that we make the time so we can keep ourselves healthy and more able to positively impact our communities. During this session we our joined by Chef Elizabeth Johnson who shares with us how we can bring nourishment into our body through food. Chef-owner Elizabeth Johnson is the mastermind behind Pharm Table, arguably the only anti-inflammatory restaurant of its kind. We can speak from experience on this one! Referred to as a “Food as Medicine Guru” by the James Beard Foundation, Chef Elizabeth has...read the full article
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Nourish Series – Tools for Anxiety & Stress
It can be easy to push personal nourishment aside, but now more than ever it’s essential that we make the time so we can keep ourselves healthy and more able to positively impact our communities. During this session in our Nourish series we are joined by Trionne Barnett, a senior faculty member of the Overcome Anxiety Clinics. During our session Trionne shares how we can use breathwork, meditation and gentle movement techniques to help to break the psychological, behavioral, biochemical, and physical cycles that contribute to anxiety. She shares some of the techniques that have been researched with very positive...read the full article
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Nourish Series – Movement with Yoga
It can be easy to push personal nourishment aside, but now more than ever it’s essential that we make the time so we can keep ourselves healthy and more able to positively impact our communities. During session 3 of our Nourish series we are joined by Quiana Grace Frost have been teaching yoga for over 40 years. During our session she skillfully integrates asana and breathwork though our gentle movement together. This is a great session for those who are new to yoga, and for those with more experience to go deeper.
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Nourish Series – Essential Tips to Stay Grounded & Nourished this Fall
During our first series we share essential tips to help you stay grounded and nourished this Fall. We hope you are able to take away one or two tips that you can incorporate into your life this Fall to bring more nourishment. It can be easy to push personal nourishment aside, but now more than ever it’s essential that we make the time so we can keep ourselves healthy and more able to positively impact our communities. Thank you again, and please don’t hesitate to reach out if you have any questions. Best, Kerry Meath-Sinkin CFP®AIF® Partner & Wealth Advisor
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Nourish Series – Meditation
It can be easy to push personal nourishment aside, but now more than ever it’s essential that we make the time so we can keep ourselves healthy and more able to positively impact our communities. During session 2 of our Nourish series we are joined by Edwin & Myoshin Kelley have been studying and practicing meditation since 1975. While they have lived all over the world, they moved to the twin cities in 2009 to help establish the global Tergar Meditation Community. They are truly incredible teachers of meditation, and able to break down meditation and mindfulness in a way...read the full article
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Remembering Routine: An Essential Piece to Stay Grounded Right Now
Remembering Routine: An Essential Piece to Stay Grounded Published by Kerry Meath-Sinkin Like most of you, my world has flipped upside down. I have been home with my family for a few weeks now, and it’s been tough! After the first week and a half I found myself feeling anxious, scattered and a little irritable. We built a rough schedule for our kids that we sort of followed and just tried to squeeze in what we needed to do around that, which didn’t work. So, this past weekend my husband and I went through what was and wasn’t working for...read the full article
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