Category: Wealth & Wellness

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    Year End Planning Checklist

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    Year End Planning Checklist

     

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    NOURISH NOVEMBER

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    NOURISH NOVEMBER

    Your Nourishment Month   I don’t know about you, but this Fall has seemed much more “full” than last year. I find myself occasionally struggling to find the slower balance I normally like to lean into as November approaches. Others I have talked to are feeling a similar way, so I thought this would be a good time to continue to share a few tips and tools to incorporate to keep yourself Nourished as we move into winter. We are pleased to offer “Nourish November.”

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    Tips to Keep Yourself Cool this Summer

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    Tips to Keep Yourself Cool this Summer

    It is hot here in Minnesota, unseasonably hot! I was talking to a neighbor earlier today who was remarking how cranky he gets when it’s hot. It’s super common to get hot and irritable in the heat. If you are feeling that way or experiencing other signs of heat in the system, such as skin irritation, headaches, acid indigestion, or inflammation, there are some awesome Ayurvedic remedies to help you cool off

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    Your Values & Your Wealth: Sustainable Investing

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    Your Values & Your Wealth: Sustainable Investing

    Your Values & Your Wealth: Sustainable Investing  A discussion on ways to incorporate sustainable investing with Kiley Miller, Associate Portfolio Manager – Impact Portfolios at Envestnet  

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    Nourish Series

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    Nourish Series

    Monthly Webinars to Bring You Greater Financial & Personal Nourishment   We got such great feedback from our fall Nourish webinar series and spring COVID videos, that we decided to develop a new live monthly webinar to help bring you more ways to find ease, clarity, and nourishment in your personal and financial lives. Together over the course of the year we are going to bring you discussions with nationally recognized wellness and financial educators to explore important wellness and financial topics. We’ll talk about health strategies, healthy cooking, sustainable investing, how to write your ethical will, medicare, education planning,...read the full article

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    Taxes Through the Four Stages of Retirement

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    Taxes Through the Four Stages of Retirement

    During our webinar we help you understand how taxes work through the four stages of retirement. We review the big retirement risks, tax efficient distributions and hidden penalties, and how you can understand the impact of the SECURE Act, Tax Cuts and Jobs Act, and CARES Act on your retirement.

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    Nourish Series: Nourishment Through Food

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    Nourish Series: Nourishment Through Food

    It can be easy to push personal nourishment aside, but now more than ever it’s essential that we make the time so we can keep ourselves healthy and more able to positively impact our communities. During this session we our joined by Chef Elizabeth Johnson who shares with us how we can bring nourishment into our body through food. Chef-owner Elizabeth Johnson is the mastermind behind Pharm Table, arguably the only anti-inflammatory restaurant of its kind. We can speak from experience on this one! Referred to as a “Food as Medicine Guru” by the James Beard Foundation, Chef Elizabeth has...read the full article

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    Nourish Series – Tools for Anxiety & Stress

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    Nourish Series – Tools for Anxiety & Stress

    It can be easy to push personal nourishment aside, but now more than ever it’s essential that we make the time so we can keep ourselves healthy and more able to positively impact our communities. During this session in our Nourish series we are joined by Trionne Barnett, a senior faculty member of the Overcome Anxiety Clinics. During our session Trionne shares how we can use breathwork, meditation and gentle movement techniques to help to break the psychological, behavioral, biochemical, and physical cycles that contribute to anxiety. She shares some of the techniques that have been researched with very positive...read the full article

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    Nourish Series – Movement with Yoga

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    Nourish Series – Movement with Yoga

    It can be easy to push personal nourishment aside, but now more than ever it’s essential that we make the time so we can keep ourselves healthy and more able to positively impact our communities. During session 3 of our Nourish series we are joined by Quiana Grace Frost have been teaching yoga for over 40 years. During our session she skillfully integrates asana and breathwork though our gentle movement together. This is a great session for those who are new to yoga, and for those with more experience to go deeper.

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    Nourish Series – Essential Tips to Stay Grounded & Nourished this Fall

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    Nourish Series – Essential Tips to Stay Grounded & Nourished this Fall

    During our first series we share essential tips to help you stay grounded and nourished this Fall. We hope you are able to take away one or two tips that you can incorporate into your life this Fall to bring more nourishment. It can be easy to push personal nourishment aside, but now more than ever it’s essential that we make the time so we can keep ourselves healthy and more able to positively impact our communities. Thank you again, and please don’t hesitate to reach out if you have any questions. Best, Kerry Meath-Sinkin CFP®AIF® Partner & Wealth Advisor

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